Insomnia is one of the most common medical complaints. With insomnia, you usually awaken feeling tired, which takes a toll on your ability to function during the day. Insomnia can eat away not only your energy level and mood, but also your health, work performance and quality of life.
How much sleep is adequate varies from person to person. Most adults need seven to eight hours a night. More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term (chronic) insomnia.
A reliable sleep aid can be very hard to come by and it’s hard to escape the marketing for sleep medications, and if you have insomnia. But do they really work? There is a lot of conflicting information about sleeping pills and their effectiveness. Learning about sleep aids and medications can help you make an informed choice about treating your insomnia. Concerns about the use of both over-the-counter and prescription sleep medications include:
1. Drug tolerance. You may have to take more and more of the sleep aid for it to work, which can lead to more side effects.
2. Drug dependence. You may come to rely on the medication to sleep, and will be unable to sleep or have even worse sleep without it.
3. Withdrawal symptoms. If you stop the medication abruptly, you may have withdrawal symptoms, such as nausea, sweating and shaking
4. Side effects. There are several side effects to sleep medications, such as drowsiness the next day, confusion, forgetfulness and dry mouth. These side effects can be severe.
5. Drug interactions. If you are taking other medications, sleeping medications can interact with them. This can worsen side effects and be dangerous with medications like prescription painkillers and other sedatives.
6. Rebound insomnia. If you need to stop the medication, sometimes the insomnia can become even worse than before.
7. Masking an underlying problem. There may be an underlying medical or mental disorder, or even a sleep disorder, that if treated would provide more relief from insomnia.
However, there is helpful sleep aid out there. Our product is safe, all natural, very effective. The use of our innovative and all natural sleep aid will give you the comfort you need. SleepSoGood will give your body what it needs to fall into a consistent sleep cycle. Our product is able to do this through our unique ingredients. Our ingredients work together to reduce anxiety, nourish the nervous system, and calm the over active mind. SleepSoGood also provides the body with melatonin to cause drowsiness and lower the body temperature. You will sleep so sound with SleepSoGood. You cannot go wrong with our soothing product!
