Proper sleep is very necessary to relieve the tiredness and stress. Brain and other body parts cannot work properly if you will not sleep enough, you will also feel sick and weak. That’s why you should sleep properly to stay healthy if you wouldn’t do so then get ready to experience the fatal results.
If your nights are passing sleepless then beware you may be suffered from sleep problems. There are many types of sleep problems that can ruin your life. You should protect yourself from those problems because even a single sleep problem can affect you to a large extent. Sleep problems can snatch all happiness and joy of your life. To escape yourself from sleep problems you must know about them. In this article we will try to acquaint you with certain sleep problems that can create bigger problems for you. Some common and critical sleep problems are:
The most common sleep disorders include:
• Bruxism: In this problem patients face involuntarily grinding or clenching of the teeth while sleeping
• Delayed sleep phase syndrome (DSPS): Inability to awaken and fall asleep at socially acceptable times but no problem with sleep maintenance, a disorder of circadian rhythms. Other such disorders are advanced sleep phase syndrome (ASPS) and Non-24-hour sleep-wake syndrome (Non-24), both much less common than DSPS.
• Hypopnea syndrome: Normal breathe rate gets reduce or stop in this problem.
• Narcolepsy: The condition of falling asleep spontaneously and unwillingly at inappropriate times
• Night terror, Pavor nocturnus, patient feels terror in night without any appropriate reason.
• Parasomnias: Include a variety of disruptive sleep-related events
• Periodic limb movement disorder (PLMD): Unwilling movement of arms or legs during sleep, for example kicking the legs. It is also known as nocturnal myoclonus.
• Rapid eye movement behavior disorder (RBD): Acting out violent or dramatic dreams while in REM sleep
• Restless legs syndrome (RLS): An irresistible urge to move legs. RLS sufferers often also have PLMD.
• Situational circadian rhythm sleep disorders: shift work sleep disorder (SWSD) and jet lag
• Obstructive sleep apnea: Obstruction of the airway during sleep, causing lack of sufficient deep sleep; often accompanied by snoring. Central sleep apnea is less common.
• Sleep paralysis is characterized by temporary paralysis of the body shortly before or after sleep. Sleep paralysis may be accompanied by visual, auditory or tactile hallucinations. Not a disorder unless severe.
• Sleepwalking or somnambulism: Engaging in activities that are normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the subject
All these problems are major hindrances to enjoy a proper sleep so try your best to keep them away.
Bara Rana
